Happiness Retreat

Embark on this sumptuous journey to restore your body and soul.
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Happiness Retreat

Time & Location

18 Sept 2021, 16:30 – 25 Sept 2021, 09:00
La Rosa Dei 4 Venti, Via Monti del Duca, 302 - Zona H, 74015 Martina Franca TA, Italia

About the event

The price of the retreat includes:

  • 7 nights/8 days in traditional Apulian dwellings with en suite bathroom
  • Carefully designed locally sourced & organic brunch & dinner
  • Unlimited fresh fruit and snacks such as homemade cookies and cakes, herbal teas, fresh drinks, and espresso coffee
  • Daily yoga classes with Jen assisted by Karolina
  • Daily meditation and pranayama classes
  • Inversions and Arm Balances workshop
  • Developing your own yoga practice workshop
  • Journaling workshop
  • Habit building workshops
  • Mindfulness eating sessions
  • Face Yoga workshops
  • Self-lymphatic massage workshop
  • Day trip to Alberobello and Polignano a Mare - Discovering the finest South Italian architecture and enjoying the turquoise waters of the Puglian coast

Do you have any questions? Get in touch - info@happinessretreat.co.uk

Event Schedule:

Saturday (September 18)

  • 16:30 Guests arrive at the location
  • 18:00 Get together with Jen & Karolina for an introduction to the retreat philosophy
  • 19:00 Welcome dinner
  • 20:00 Restorative yoga & meditation practice to relax the body and mind after a long day of travelling

Sunday (September 19)

  • 08:30 Energising Breathing practice
  • 09:00 Introduction to Mindfulness Meditation
  • 09:30 Vinyasa Yoga Flow
  • 11:00 Brunch - introduction to mindfulness eating
  • Free time - Relax by the pool / Exploring of the area / Massage
  • 17:00 Revive and Restore Yoga Flow
  • 19:00 Dinner
  • 21:00 Journaling workshop finished by relaxing meditation

Monday (September 20)

  • 08:30 Introduction to the Pranayama practice
  • 09:00 Stress relieving Mindfulness Meditation practice
  • 09:30 Dynamic Vinyasa Flow
  • 11:00 Brunch - mindfulness eating workshop
  • Free time - Relax by the pool / Exploring of the area / Massage
  • 17:00 Inversion + Arm Balancing Workshop
  • 19:00 Dinner
  • 21:00 Self lymphatic massage workshop finished by a sleep wind down meditation

Tuesday (September 21)

  • Silent Morning
  • 08:30 Walking Forest Meditation (Mindfulness and Loving-Kindness Meditation practice)
  • 09:30 Vinyasa Flow
  • 11:00 Brunch - Mindfulness eating workshop
  • Free time - Relax by the pool / Exploring of the area / Massage
  • 17:00 Letting Go/Hip Opening Yoga Practice
  • 19:00 Dinner
  • 21:00 Face Yoga workshop and relaxing meditation

Wednesday (September 22)

  • 08:30 Pranayama practice - opening of the neural pathways
  • 09:00 Loving-Kindness Meditation practice focused on self-love
  • 09:30 Vinyasa Flow (Backbends & Heart Openers)
  • 11:00 Brunch
  • Free time - Relax by the pool / Exploring of the area / Massage
  • 17:00 Finding your Flow Workshop
  • 19:00 Dinner
  • Movie and Wine Night

Thursday (September 23)

  • Day trip to Alberobello and Polignano a Mare
  • 19:00 Dinner
  • Free time to integrate your practice & chill

Friday (September 24)

  • 08:30 Alternate breathing Pranayama practice
  • 08:00 Loving Kindness meditation focused on forgiveness
  • 09:30 Funky Flow
  • 11:00 Brunch
  • Free time - Relax by the pool / Exploring of the area / Massage
  • 17:00 Winding down yoga
  • 19:00 Dinner
  • 21:00 Writing of letters to yourself finished by a talking and sharing circle

Saturday (September 25)

  • 07:30 Unguided Mindfulness Meditation + farewell
  • Brunch
  • 9:00 Guests starting to departure

Snacks - fresh fruit, homemade cookies and cakes, water, yogic tea, coffee and infusions are available to the guests during the whole duration of the day.

Extras

  • Professional massages - Treat yourself and relax through a relaxing or lymphatic massage provided by a certified therapist.
  • Ground transportation is available 24hours from/to any destination

Airport transfer

  • From/to Brindisi - 80€/person
  • From/to Bari - 100€/person

*Note: All activities reported in the schedule above are optional. If on any given day you feel like sleeping in and joining us just for brunch or skipping one day altogether, please freely do so. We want everyone to feel as comfortable as possible and to leave our retreat feeling truly happy and recharged.

Accommodation

The Retreat Centre has 10 rooms in total: five Trulli-rooms (traditional Apulian dwellings with cone-shaped roofs), three spacious rooms in the main building and two comfortable rooms next to the Yoga Shala. Each guest room is unique, full of character and furnished to reflect different styles consistent with the building to create a relaxed, calming and laid-back atmosphere. Options include single or twin bedrooms. Rooms are all equipped with: En-suite bathrooms with shower, toilet and basin Towels and Hairdryer.

Tickets
Price
Quantity
Total
  • 1 x Person (Shared Room)
    £1,700
    +£42.50 Service fee
    £1,700
    +£42.50 Service fee
    0
    £0
  • 1 x Person (Private Room)
    £2,700
    +£67.50 Service fee
    £2,700
    +£67.50 Service fee
    0
    £0
Total£0

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